Exercise counseling

Exercise advice – support for your well-being

Do you want to increase your physical activity, but don't know where or how to start? Are you wondering about your eating habits?

Free physical activity advice is aimed at working-age residents of Kankaanpää who exercise too little for their health, have not found a suitable form of exercise for themselves, or need support with exercise and nutrition. Those who are going to do their military service are also covered by physical activity advice.

In the exercise counseling, you will receive help with eating properly, starting a more active everyday life, and starting to exercise. During the meetings, the client's exercise habits are discussed and issues related to eating are considered, taking into account the client's wishes and life situation. If necessary, an individual plan is drawn up to support permanent changes that are suitable for everyday life.

The exercise counseling process begins with an initial assessment. The duration of the process is individual and generally includes 6–8 meetings.

You can seek exercise counseling on your own or with a referral from, for example, an occupational physiotherapist or nurse.

Welcome to take a step towards a more active and healthier everyday life!

Start by filling out the preliminary information form for physical education counseling. I will contact you.

Contact form